Download PDF Keto Diet: The Ultimate Ketogenic Diet Guide for Weight Loss and Mental Clarity, Including How to Get into Ketosis, a 21-Day Meal Plan, Keto Fasting Tips for Beginners and Meal Prep Ideas
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Keto Diet: The Ultimate Ketogenic Diet Guide for Weight Loss and Mental Clarity, Including How to Get into Ketosis, a 21-Day Meal Plan, Keto Fasting Tips for Beginners and Meal Prep Ideas
Download PDF Keto Diet: The Ultimate Ketogenic Diet Guide for Weight Loss and Mental Clarity, Including How to Get into Ketosis, a 21-Day Meal Plan, Keto Fasting Tips for Beginners and Meal Prep Ideas
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Product details
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Audible Audiobook
Listening Length: 3 hours and 39 minutes
Program Type: Audiobook
Version: Unabridged
Publisher: Elizabeth Moore
Audible.com Release Date: February 5, 2019
Language: English, English
ASIN: B07NDLRWNJ
Amazon Best Sellers Rank:
I wanted recipes but there was not very many in this book
I'm happy I had the pleasure of reading this book. I've always been interested in learning about the Keto diet. I believe I'm better prepared to embark on this journey. This book was able to breakdown information in easy to read format. Each chapter was interesting, learning how the body utilizes and breaks down carbohydrates and other nutrients was useful. In addition, the book provided examples on how to incorporate keto diet based on your lifestyle which I think was useful as life changes and we should be able adapt as needed. Lastly, with the shopping list and meal examples this is a good book for people on all levels.
I wanted to do more research on the Keto Diet, which lead me to this book. The information given in this short book (61 pages) breaks down everything you need to know to get started. The chapters are categorized well and although the content is substantial the author does a great job not overwhelming you. The provided 21 day plan is simple. None of the meals are overly complicated to find the ingredients for or make. Although, there aren’t any recipes included, you’ll need to do some online searching or go to Pinterest for this. That was the biggest downfall because I like to have everything together when I start cooking. There also wasn’t a breakdown of costs for how your new lifestyle change may affect your wallet. I was pleased with the mentioning of intermittent fasting and exercising while eating a Keto Diet. I would recommend this book if you want a basic, quick outline and you need things to be spelled out clearly for you to get going. A cookbook would be a great add on to accompany the whole plan.
There are some wonderful recipes, and a lot of really helpful information. The author really helps explain the keto diet for people who are just starting out. I love the variety of the recipes as well.
Everything you want to know about how to start this Keto journey is here, yes there a lot of books out there you can get but this is easy to read and very explanatory. Its a must and i would not hesitate. LOVE IT
This book is very good for beginners. There is a lot of information covered to help you get started.
This is great resource for the Keto Lifestyle! I learned a lot and I'm loving the Keto Lifestyle!!
I found the book to be great for beginners to the keto lifestyle. It is a very easy, informative read. I enjoyed the meal plan the most as it gives an overall picture of what you should eat. I also found the Keto FAQ section to be very helpful.
Keto Diet: The Ultimate Ketogenic Diet Guide for Weight Loss and Mental Clarity, Including How to Get into Ketosis, a 21-Day Meal Plan, Keto Fasting Tips for Beginners and Meal Prep Ideas PDF
Keto Diet: The Ultimate Ketogenic Diet Guide for Weight Loss and Mental Clarity, Including How to Get into Ketosis, a 21-Day Meal Plan, Keto Fasting Tips for Beginners and Meal Prep Ideas EPub
Keto Diet: The Ultimate Ketogenic Diet Guide for Weight Loss and Mental Clarity, Including How to Get into Ketosis, a 21-Day Meal Plan, Keto Fasting Tips for Beginners and Meal Prep Ideas Doc
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