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, by Darryl O'Keeffe Dharam S. Khalsa
Free Download , by Darryl O'Keeffe Dharam S. Khalsa
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Product details
File Size: 22534 KB
Print Length: 144 pages
Publisher: Atria Books (May 8, 2010)
Publication Date: May 11, 2010
Sold by: Amazon Digital Services LLC
Language: English
ASIN: B003L77WBO
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Amazon Best Sellers Rank:
#762,588 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
This is a good intro with basic yet detailed explanations of chakras, kriyas, asanas, mudras,. mantras, and meditations. It's easy to understand and has good photos. Next time I'll buy a book or DVD with specific kundalini sets. In the meantime this gives me lots of options and is a good resource when I can't exactly remember a position or mudra. I've been practicing kundalini for about 2 yrs. and could have benefitted from this bbok earlier. Still, I'm glad I bought it now and will continue to use it as a resource.
This is well-photographed and somewhat slick-looking yoga book, specifically on Kundalini yoga.I found myself a little put out at the slickness at first but it turned out just to be competently written and printed. I actually learned a few things. My wife and I read the numerology and chakra part this summer on our patio. She got a lot out of the book as well.I do think that some of the postures look advanced. The mantras were different from those that I am familiar with.I liked the book, but I would not buy it if I had to do it over. It is a little light.
I have been a practicioner of kundalini yoga for over 10 years, and a teacher since 2004. I love this book because it covers all the basics of kundalini and yet has some very creative sets. I especially love the way the book is organized. It clearly explains the order of a class and is beautifully organized by chakras--giving two to three sets of exercises that focus on each chakra. The only drawback I have found is that many of the sets are very, very challenging and are not easy to teach to beginners. . . most of them are not ideal for introducing someone to kundalini (although a few of them are quite fine). Beautifully layed out and photographed, lightweight and thin enough to travel with easily.
This book is great, first discovered via local library, decided I had to have it. So happy I found it for a great price with fast delivery. Thank you!
This Book is a GREAT starting point to learn about all the different facets of Kundalini. Even after I have practiced regularly at a studio I have learned so much more from this book. Easy to understand and implement. I wouldn't recommend using it instead of a led practice but in addition to. Then grab yourself some free music if you have Amazon Prime. Love It!
I thoroughly enjoyed this book and will use it as a resource regularly in my Kundalini practice. I purchased the kindle version, however, which was a mistake. The kindle version has no table of contents so unless you bookmark it is difficult to flip back and forth from one section to another, which is necessary with this type of book. Also, the tables are so messed up they can't be used, which is also a disappointment, as again the table and quiz are key to this book. I plan to order a hard copy.
If you are looking for a book on Kundalini, THIS is the one you want to start with. It has a lot of proper background info and some very good kiras. I would get the actual book though, because you will want to refer back and forth, maybe even annotate for future use.
This book is organized quite well. The layout is simple and straightforward. You are taken step by step in creating your own yoga routine. First, you learn about numerology and then use it to calculate which yogic bodies you need to work on. There are two meditations to choose from per yogic body. Next, you learn about the chakras and use a chart to rate your abilities within each chakra. You then use these scores to determine which chakra to work on first. Finally, you are shown how to compose an entire routine consisting of warm-up exercises, your personal kriya (chakra exercise), deep relaxation and wake-up sequence, your personal yogic body meditation, and a completion mantra. There is easily enough information in this book to provide for years of diverse methods of practice.The book is also very well illustrated; all of the exercises are quite easy to emulate. The final section illustrates and expounds upon aspects of the exercises including breath, mantras, mundras, asanas, and bandhs.Something to note also: this book is primarily an instruction manual. As such, it doesn't always adequately or fully explain everything presented. If you are, in fact, looking for a training guide and not a book that espouses the metaphysics of yoga, this is not really a problem.
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