Free Ebook , by Rich Roll Julie Piatt
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, by Rich Roll Julie Piatt
Free Ebook , by Rich Roll Julie Piatt
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Product details
File Size: 68461 KB
Print Length: 336 pages
Publisher: Avery (April 28, 2015)
Publication Date: April 28, 2015
Sold by: Amazon Digital Services LLC
Language: English
ASIN: B00RW1ZU82
Text-to-Speech:
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Amazon Best Sellers Rank:
#146,388 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
We've had this book for over a year when I preordered it last year. My husband and I just recently are trying again to get back into the whole-food, plant-based lifestyle. We always feel our best when we eat that way and we always beat ourselves up when we slip back into our old ways. My husband decided to try one of the recipes the other night, almond pesto with gluten-free pasta, and it was fantastic! So, since then, we've been cooking several other dishes. I made the beet soup because my husband had a cold, and it immediately cleared his sinuses, and it was super easy to make. Then I made the raspberry risotto with walnut Parmesan sprinkled on top, and that was excellent! The latest recipe we made was the lasagna that uses thinly sliced zucchini in place of lasagna noodles and it was SO GOOD! Everything we've had has been fairly simple to make and full of flavor. I also like that they don't use much soy. So many other plant-based cookbooks use a lot of soy in their recipes. Also, the recipes feed six, which is perfect for our family of six. We don't have to scale up any of the recipes.I could, however, see someone who doesn't own a lot of the kitchen tools, like a mandolin or food processor, finding some of the recipes to be a bit more difficult. They use a Vitamix every day, but we still don't own one yet. We've managed without one. They also use a lot of nuts, which can get expensive. I buy them in bulk at Costco and Wegman's. I also try to stick with the recipes that utilize what's in season to help reduce cost.Other than that, it's also an enjoyable book to read! The photography is great, as well! I find their approach incredibly inspiring. This is definitely going to be a regular go-to book for us. I highly recommend it!!!
This is a beautiful, valuable book. First, the photos are gorgeous: not just of the food, but of the feeders and the fed. Julie and Rich and their family share their lifestyle in a way that feels welcoming and intimate; we're given a seat at their table, and we get to hang out in their kitchen before the party as well.Another thing I love about this book is its deft balancing of big ideas and tiny details. The recipes, lists of kitchen gadgets, pantry management tips, and guidance for changing habits complements the larger vision: remaking ourselves into the best possible versions we can imagine.One wonderful example: Julie (an inspired and inventive cook but by no means a trained chef) tells a story about a professional chef attending one of her early cooking demos. After the class, he approached and asked her, one pro to another, about her choice of a particular knife to cut the zucchini. She replied, slightly embarrassed, that it was the closest knife.It's a great metaphor for our own paths of transformation. Many times I've aspired to some standard of perfection, only to give up when I couldn't attain it. Many times I've wished I could start somewhere else, further down the path, rather than where I am in this perfect moment. Cutting the zucchini with the closest knife reminds me that I can only start where I am, and that my own sincere, mindful efforts are all that's ever needed to begin the process of change.The other thing this book did for me was reinforce how absolutely possible such a transformation is. When I first heard about Rich Roll, it was in the context of the story he told in his previous book, Finding Ultra. In short, a 40-year-old junk food addict, unhappy with life and career, overweight and unhealthy, turns his life around and competes in some of the world's toughest endurance events within the space of a few months.In other words, mission impossible for the rest of us. Rich is some kind of freak of nature, a caterpillar destined to find his wings and soar above the everyday world that you and I inhabit. Only after meeting Rich and Julie and their family did I come to see them as "ordinary" in the best sense of the word: regular people who simply make a fierce commitment to their own reinvention. They reminded me of the simple way Cambodian Buddhist monk Bhante Dharmawara described the Buddha: "He was just a man who remade himself."And that's where this book bridges the gap between Rich's Hero's Journey and our own. While we may not choose to run 5 Ironmans (Ironmen?) in 7 days, we each have a mission encoded in our spiritual DNA. Something that we are meant to express, to give, to do, to become. And very few of us will ever discover that mission, let alone have the guts to start and the stamina to persevere, unless we respect our bodies enough to fuel them lovingly. Or as Julie and Rich put it, the PlantPower Way.Which brings me to the bit of the book I found most moving and powerful, their discernment of the three paths on the PlantPower Way: vitality, performance, and transformation. While they inform and reinforce each other, each path represents a starting point that will resonate with some of us but not others. You might aspire to elite athlete status. I might want to feel well enough to dig a small pond in my garden. Someone else may be looking to head off heart disease in order to accompany their child down the aisle in 15 years.In one sense, this is another vegan cookbook, which is how it's categorized on amazon. In another, deeper sense, this is a playbook for family creativity, harmony, and delight. Get it. Share it. And find your own version of Ultra.
I was hesitant to purchase yet another cookbook. But I love anything that Rich Roll and Julie Piatt produce, so I bought it anyway. I LOVE this book! It was worth every penny. It was a great price for a such a beautiful book, and I love leaving it out on the counter. I have used the book every day since its purchase. As a mother, I appreciate that Rich and Julie are also cooking plant based for their children, and I enjoy reading about which recipes their own kids love. My kids LOVE "Abuela' Glazed Banana's" and I have enjoyed "Monk's Blend" Smoothie every day since purchasing the book. What makes this book different from other cookbooks out there is the way they created different "paths" folks can take on a plant powered diet. We often hear that as long as its whole food plant based, you can eat as much as you want, but I have found this advice to be unhelpful. Every body needs a different set of requirements, and it all CAN be done on a plant based diet. Julie and Rich offer 3 different eating paths (which remind me of the Ayurvedic Dosha's, and understanding Julie's background in yoga and ayurveda, it makes sense to see it divided this way). These are as ways to organize your eating and offer more insight into the recipes. The Three paths: Vitality is a simple, almost spiritual way of eating, recipes not as dense but still nourishing. Performance is created for the person, like Rich, who needs to maximize their physical capacity with dense nutritious foods. The Transformation path is form someone coming off of a high fat and meat diet, someone who needs to loose weight and change their health, and have some serious transformation on the plant powered path. These paths are only recommendations. You can just use the scrumptious recipes without the paths, but if you are looking for transformation and a powerful way of eating that works specifically for your needs, each recipe has a "key" to help you understand how it fits within these models. I like the paths because it ends up being more than just another collection of recipes, it really is a whole way of life and a lifestyle. I highly recommend this book and think it should be on everyone's kitchen counter.
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